It’s a new year, which means a “new you”, right? It’s when we all make promises like: “I’m going to lose 20 pounds”, “I’m going to eat healthier”, “I’m not going to be glued to my Instagram feed all day every day.”
Stop putting so much pressure on yourself, it just sets you up for disappointment if you don’t actually accomplish those goals. While it is great to set new goals, we feel that they don’t always have to be so lofty and at the heart of it is self-care. Just do what makes “you” feel good. We have compiled a list of a few things that can help you on your way to a “more fulfilled and happier you.”
Start off your day with this CBD tincture made with ashwgandha root, peppermint and lemon. It is the perfect dosage to help manage anxiety, pain and overall wellness-take it under your tongue or add to your morning tea. Either way it will help you ease into your day.
Massage this CBD face oil (which has anti-inflammatory properties) all over your face with the rose quartz Gua sha stone. This will help stimulate your skin cells and reduce puffiness. A perfect addition to your morning routine.
3. Moon Mother Wise Woman CBD Ritual Bath
Sit back in a nice warm bath with a soothing blend of dead sea salt, pink Himalayan salt, CBD rich, full spectrum hemp extract and soothing herbs and essential oils. Light a candle, play some Astrud Gilberto and just let the stress melt away.
After you get out of your relaxing bath, massage this botanical blend which is rich in nourishing fatty acids like hemp seed oil, all over your body for a luxurious treat to yourself.
Nothing says “pamper me” more than a nice face mask. Combining yellow French clay, botanical powders and essential oils to create a powerful cleansing mask that gently draws out impurities from the skin. Now time to Netflix and chill.
Before heading off to bed, apply this calming eye balm made up of CBD and Manuka honey. This hydrating balm moisturizes and protects under eye skin. The Manuka aids in repairing the top layer of skin and collagen layer under your eyes. So, you wake up looking like you had the best sleep ever.
Feeling well rested is a huge part of self-care. We live such busy lives these days, we sometimes need some help and Ambien is not what we want to be putting into our bodies. A more natural alternative are these cute transdermal CBD patches with melatonin that can help get you a deeper more relaxed night of sleep, so you don’t have to count sheep.